For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!Diamond Dozen – Various Segments totaling 45 MinutesIncludes the fundamental positions at the heart of every workout. No, I’m not kidding here.īreathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!Beginner Beginner – Various Segments totaling 45 MinutesThere’s a beginner workout, and then there’s Beginner Beginner. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel.
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For a limited time, your DVD order also comes with 3 months FREE on the DDP YOGA Now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos!Includes:Diamond Dozen PosterProgram GuideBreathing – 6 MinutesLearning how to breathe is one of the most important principles of DDP Yoga.